Mindful Sexuality – A Self-Awareness Workshop for Women of All Ages
Outdoor workshop hosted in Hebron, CT
Tuesday, May 18th, 6:30-8:30PM (Rain date: Thursday, May 20, 6:30-8:30PM)
Your sexuality contributes to your overall physical and mental wellbeing. Mindfulness involves being in the present moment, without judgment, with a mindset of awareness, acceptance, curiosity and kindness. Sexual mindfulness extends this definition to your relationship with your body and sexual activities. Learning how to remain mindful in the context of sex and sexuality will enhance pleasure, build self-confidence and boost overall health. But sexual mindfulness can be challenging, as our culture creates unrealistic expectations of sex and our bodies. This workshop will provide you with 1) an understanding of sexual mindfulness, and the science behind why sexual mindfulness is important for health and wellbeing, 2) tools to reclaim your sexuality, and 3) a refreshing opportunity to connect with other women in a supportive environment.
Cost: $25 for 1, 2-hour workshop
To sign up, send an email to mindfulsexualityworkshops@gmail.com or fill out the form on our Contact Us page.
Mindful Sexuality